Cleaning drinking diet - how to lose weight in a week

It is difficult to respond to dietary nutrition as something comfortable and pleasant. Few people can hold out on a restrictive diet without disruption.However, after a certain period of time, any diet gives its result, so an attempt to lose weight is already considered a success for many girls.As a rule, the stricter the diet, the the best effect it gives.

The most gentle methods for weight loss, such as magic or a very effective Dukan diet, are very popular.Many of them last for a long time, you can eat quite diverse and therefore, in this diet, girls and women break down much less often than on hard restrictive diets.

However, there are also very radical methods that, although they help much faster, but they are given with great difficulty.One of these options is a drinking diet.Its essence is quite simple - completely abandon hard products.

Many people think that on such a diet you only need to drink water, but this is not so.Any liquid dishes are allowed, including food interrupted in porridge.Most often, girls choose juices and smoothies for this method of losing weight, but they must be made without various harmful additives and preferably at home.

Attention! You can’t sit on such a diet for a long time.The maximum that is allowed by doctors is 7 days.In any case, the body needs solid foods, so sitting on a drinking diet is dangerous for the body for more than a week.

The advantages of this diet are as follows:

• a short period for which you can lose weight;
• simple and tasty "nutrition";
• cleansing the body of toxins and toxins;
• a decrease in the volume of the stomach, due to which a person wants to eat less often;
• acceleration of metabolism;
• reduction in the load on the digestive organs;
• The body is cleansed, which means that it is rebooted and begins to function much better.

If we talk about the minuses, then there are also a lot of them, and not everyone will suit the diet:

• the risk of health complications;
• risk of swelling;
• Incorrect exit from a diet can lead to anorexia development or eating disorder;
• The feeling of hunger will bother for a very long time until the body gets used to it, and not everyone can fight this.

Description and rules

This diet is included in the category of the most stringent, so before sitting on it, you need to take tests and find out if you are allowed to lose weight in this way.Such diets always have rules that need to be strictly adhered to, because it is discipline that is a key key to success.Below you will find a list of these rules:

• In fact, not solid products are prohibited, but the process of cheating itself.When we chew, the body understands what we eat, and immediately triggers the digestion process.For this reason, people who often chew gum can have serious digestive problems, because the body digests itself.Remember that you can eat potatoes or carrots, but only in a “liquid” form - like soup, for example.

• In addition to liquid food, you should also drink a lot of water.It is this moment that plays an important role in accelerating metabolism.1.5 - 2 liters per day will help to lose the extra pounds even faster and approach the desired result.
• No physical exertion and training during a diet and several days after.Your body, although it will receive a sufficient amount of food and vitamins, but it will have nothing to transform into energy.It is better to postpone any sports for sports for later, because you are unlikely to find the strength for at least some activity.
• You can’t sit on a diet for more than 14 days.Some argue that the maximum is 30 days, but it’s better not to risk it like that.The fact is that in 3 days you can significantly lose weight if you strictly adhere to all the rules.The ideal middle is 7 days, for those who want to get rid of more than 5 extra pounds.14 days is a ceiling even for those who need to lose weight by more than 10 kilograms.

List of permitted products

Many are very scared when they hear that a drinking diet is a very strict and complex diet.However, this is not at all as scary as it seems.You can eat as diverse as possible and at the same time in a few days (for 3, 5 or 7, for example), your diet will not get tired of your food.Below you will find a list of what you can "eat", but in liquid form.

Important! Remember that the main rule is not to chew, but to drink.

Allowed products:

• broths, liquid creams;
• tea and coffee;
• compote;
• Smoothies (vegetable, fruit);
• any dairy products (kefir, milk, fermented baked milk);
• water;
• fruit drink;
• juices (freshly squeezed, not purchased);
• Protein cocktails.

Here your imagination is not limited.You can divide your diet into days and drink one day every day or combine products.You can always cook juices and smoothies at home if you have a mixer, blender or juicer.

Pay attention! The amount of drinking consumed is not limited, but it is better not to “get drunk” to an immobilized state.As a rule, during the day you will have enough 5-rack nutrition on liquid food.

Forbidden products

As you already understood, any solid foods are prohibited, and the fact of cheating food is a taboo on this diet.But many people think that since the diet is drinking, then you can drink everything in a row.We mean What products cannot be consumed despite the fact that they are liquid:

• carbonated drinks;
• alcohol;
• thick cream-soups (which still need to chew a little);
• thick smoothies;
• fat dairy products (milk, kefir, fermented baked milk - everything should be no more than 1% fat);
• cocoa;
• Sugar drinks.

Detailed menu for 7 days

Since not everyone can independently understand how it is more convenient for him to make a menu for a week, below you will find a list on which you can focus on a drinking diet.

The first day

• Breakfast: 2 cups of milk.
• Lunch: vegetable smoothie (350-450 ml).
• Dinner: 2 cups of compote.

The second day

• Breakfast: 2 glasses of green tea without sugar.
• Lunch: protein cocktail (350-450 ml).
• Dinner: 2 cups of kefir.

The third day

• Breakfast: a glass of coffee without sugar (not more than 250-350 ml).
• Lunch: Fruit smoothie.
• Dinner: 2 cups of fermented baked milk.

The fourth day

• Breakfast: 2 glasses of green tea without sugar.
• Lunch: broth on lean meat (350-450 ml).
• Dinner: 2 cups of kefir.

Fifth day

• Breakfast: 2 cups of milk.
• Lunch: fruit smoothies (250-350 ml).
• Dinner: protein cocktail (250 ml).

Sixth day

• Breakfast: a glass of coffee without sugar.
• Lunch: vegetable smoothie.
• Dinner: liquid cream-soup from potatoes and onions.

Seventh day

• Breakfast: protein cocktail (250 ml).
• Lunch: fruit jelly (450 ml).
• Dinner: 2 cups of green tea without sugar.

What result can be achieved

Many people wonder how much they need to sit on a drinking diet to lose 2, 5 or 10 kilograms?Above you could notice that the recommended period is 14 days maximum, because if you sit on this diet longer, you can get serious health problems.

Reference: Initially, this diet was calculated for 30 days, but in the end it was concluded that such a period was suitable for only the most hardy and healthy people.

Below you will find an approximate list of how many kilograms you can lose weight and for how many days.

• Three -day diet.The easiest and most gentle period, for which you can lose from 1 to 3 kilograms.It is recommended for those who have no serious problems with weight, but I want to lose a little.
• Seven -day diet.The standard term for those who want to lose weight significantly, but not get health problems.During this time, you can drop from 4 to 7 kilograms.Some managed to lose weight even by 10 kilograms.

• Fourteen days of diet.During this period, you can lose weight by 7 or more than 10 kilograms.
• Thirty days.The difficulty lies in the fact that even the most healthy people can lead their body to irreparable consequences.It is recommended to sit on such a diet only under the strict supervision of a doctor and with a clearly registered menu for a month, with the addition of various dietary supplements (i.e., vitamins and active additives).During this time, you can lose weight by more than 20 kilograms.

How to leave this diet correctly

It seems to someone that the most difficult thing in any diet, especially if it is tough-these are the first days when the body only gets used to it.However, in fact, it is much more difficult to leave the diet when the body is already used to it and he needs to learn to process food again.

Pay attention! The biggest risk is the fact that kilograms that have left your body can return in double volume.To prevent this from happening, it is important to comply with certain rules when the diet is coming to an end.

Below you will find a list of the main recommendations for those who have already completed a diet and do not know how to leave it correctly without consequences.

• Continue the diet for a few more days after, gradually reducing the amount of liquid products and adding solid.Start with the addition of cottage cheese and low -calorie products, which not only easily chewed, but also easily absorbed.
• No meat in the first two days after leaving the diet.The chicken can be added to the diet only after 3-4 days and in a small amount (up to 100 grams).
• Drink even more water than on a diet.Water will help to quench hunger, while your body will quickly process everything that enters it.
• Enter sport 3-4 days after the end of the diet.The load should be small.For example, 10-15 minutes of cardio and squats.Then you can increase the load and time of classes.Do charging in the morning, help the body gain strength.

• Go out into the street more often and breathe fresh air.The air will help to catch up with your appetite and launch all the necessary processes in the body, and also saturate the brain with oxygen.By the way, after such walks it is very useful to engage in mental activity, for example, study or read.Your brain will better absorb information.
• Replace white bread with non -annoying or rye - it is much more useful than white and is much better digested.
• Within 2-3 weeks, do not exclude liquid products from the diet..Leave smoothies and cream-soups, be sure to use them at least twice a week.Then you can reduce to once a week.They should make up your full meal, for example, breakfast, lunch or dinner, without adding any additional products.
• Add proteins and cereals to the diet 3-4 days after the end of the diet.As a rule, on a protein diet you can lose weight very quickly, because proteins actively help the body convert all fats into energy.The whole -grain products are done almost the same.For this reason, you can include buckwheat in your diet.

Pay attention! Many already know that there is a diet of the same name, which also allows you to throw a sufficient amount of kilograms in a short time (up to two weeks).

For whom this diet is suitable

Often people have the question of, why actually sit on such a hard diet?Even if there is a problem of excess weight, anyone can lose weight and with the help of proper nutrition with training.Unfortunately, in words it is always so simple, but in practice - few people succeed.Who is this diet for?If you find yourself on this list, be sure to take yourself together and start acting.You need this diet if:

• You have several extra pounds that you cannot get rid of for a long time;
• You cannot get into your favorite outfit, but soon an important event and you want to look irresistible;
• You are tired of seeing your shapeless body in the mirror and want to change for the better;
• You know that you have extra pounds, but you are inactive;
• You are sure that you can try, but something stops you;
• Everyone around them says that you can be better, but you do nothing;
• You feel uncomfortable in the current weight;
• You are not confident in yourself.

Side effects and contraindications

Any restrictive diet, especially very hard, can lead to certain side effects.For each person, they appear differently, but if you are faced with at least one of them-urgently stop a diet and go to a doctor who will help to leave the diet without consequences. These are the side effects can become a call to complete the diet:

• decrease in blood sugar;
• frequent headaches;
• nervousness;
• fatigue;
• depression;
• stomach ache;
• indigestion;
• dizziness;
• convulsions;
• hallucinations;
• dehydration;
• flatulence;
• bloating;
• constipation.

It is difficult to say whether you can start a diet for those who have minimal health problems or not.The fact is that, on the contrary, it can help some people get rid of some ailments caused by a disorder of food behavior or obesity.

Often the first side effects may appear at the end of the diet or even some time after the end.Of course, if this happens, you need to consult a doctor and plan a new food schedule in which there must be no harmful products.

Important! As a rule, after a drinking diet, it is best to limit yourself in nutrition and eat only healthy foods.If you can hold out on a drinking diet for at least 7 days, after which you will eat and play sports for another or two months, you can be sure that you will notice colossal results and you will be happy with them.

After this, it is unlikely that anyone will want to return to the weight and the form that was before the drinking diet.But remember that always before starting any diet, consult a doctor.But under what contraindications you definitely cannot sit on a drinking diet:

• children up to 18;
• pregnant and lactating breasts;
• older people;
• with diabetes of any type;
• those who often have edema;
• people with hypertension;
• people with diseases of the cardiovascular system;
• people with diseases of the nervous system;
• Those who suffer from chronic diseases of the gastrointestinal tract;
• Those who have kidney and liver problems;
• people with weak immunity;
• People with ulcer and gastritis.

Losing weight on a drinking diet is a very effective, but also a very difficult way. Not every girl will be able to hold out even for 3 days without chewing something delicious. However, the results are really worth it, therefore, perhaps, every girl should at least try her hand, and maybe she will manage to lose extra pounds in the shortest possible time.